tag:blogger.com,1999:blog-5415884210618670012024-03-14T08:55:42.064-04:00We care passionately about signature beverages.Blogging about our lives as wildcats, who runs in our wolfpack, and everything in between...Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.comBlogger731125tag:blogger.com,1999:blog-541588421061867001.post-57666120141349241672012-12-03T20:39:00.002-05:002012-12-03T20:39:35.521-05:00Happy Birthday, Brit!<div class="separator" style="clear: both; text-align: center;">
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As you grow, we all grow.</div>
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xo kate</div>
<br />Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-36333482910672553902012-11-09T06:00:00.000-05:002012-11-09T06:00:11.206-05:00...and the light shines on the bay...Today I finally see my sister again! I can't wait.<br />
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xo kate</div>
<br />Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com1tag:blogger.com,1999:blog-541588421061867001.post-74250015415673695372012-11-08T19:46:00.001-05:002012-11-08T19:46:14.655-05:00Love is love.I mean, I've worked in Congress, I know that there's probably a <.02 that President Obama, and not a staffer, read this, wrote this, or signed this. But the fact that any of it even exists at all seems like a sign that the country is moving forward. Also, it will make you smile.<br />
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xo kate</div>
<br />Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-24338893657854057502012-11-07T21:05:00.001-05:002012-11-07T21:05:27.114-05:00So, give me hope in the darkness that I may see the light...<div class="separator" style="clear: both; text-align: center;">
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No matter your political leanings, the looks on my students' faces this morning would have moved you to tears. I'm so happy to live in a country that everyday, even in darkness, is becoming more equal for them, and for all of us.</div>
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xo kate</div>
<br />Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com1tag:blogger.com,1999:blog-541588421061867001.post-83204284891249766112012-10-31T20:22:00.000-04:002012-10-31T20:24:05.823-04:00So, you're saying I have to go back to work now? Well...<div class="separator" style="clear: both; text-align: center;">
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xo kateKatehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com1tag:blogger.com,1999:blog-541588421061867001.post-74384516913572802142012-10-28T14:56:00.001-04:002012-10-28T14:56:12.509-04:00My life is a movie and I pretend to be the star.<div class="separator" style="clear: both; text-align: center;">
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xo kateKatehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-75443342725628398262012-10-10T00:02:00.001-04:002012-10-10T00:02:32.263-04:00Permit for life.<div class="separator" style="clear: both; text-align: center;">
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xo kate</div>
<br />Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-11004653972986385962012-09-12T08:00:00.000-04:002012-09-11T21:14:40.662-04:00Workin on my fitness: Gangnam style cardioCould I love Cassie anymore? <br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/5TyPemAJCQI?fs=1" width="480"></iframe><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-224393276659661402012-09-11T08:46:00.000-04:002012-09-11T08:34:58.933-04:00Eleven Years<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-family: inherit;">Yesterday, I lay awake in the palm of the night.<br />A soft rain stole in, unhelped by any breeze,<br />And when I saw the silver glaze on the windows,<br />I started with A, with Ackerman, as it happened,<br />Then Baxter and Calabro,<br />Davis and Eberling, names falling into place<br />As droplets fell through the dark.<br />Names printed on the ceiling of the night.<br />Names slipping around a watery bend.<br />Twenty-six willows on the banks of a stream.<br />In the morning, I walked out barefoot<br />Among thousands of flowers<br />Heavy with dew like the eyes of tears,<br />And each had a name --<br />Fiori inscribed on a yellow petal<br />Then Gonzalez and Han, Ishikawa and Jenkins.<br />Names written in the air<br />And stitched into the cloth of the day.<br />A name under a photograph taped to a mailbox.<br />Monogram on a torn shirt,<br />I see you spelled out on storefront windows<br />And on the bright unfurled awnings of this city.<br />I say the syllables as I turn a corner --<br />Kelly and Lee,<br />Medina, Nardella, and O'Connor.<br />When I peer into the woods,<br />I see a thick tangle where letters are hidden<br />As in a puzzle concocted for children.<br />Parker and Quigley in the twigs of an ash,<br />Rizzo, Schubert, Torres, and Upton,<br />Secrets in the boughs of an ancient maple.<br />Names written in the pale sky.<br />Names rising in the updraft amid buildings.<br />Names silent in stone<br />Or cried out behind a door.<br />Names blown over the earth and out to sea.<br />In the evening -- weakening light, the last swallows.<br />A boy on a lake lifts his oars.<br />A woman by a window puts a match to a candle,<br />And the names are outlined on the rose clouds --<br />Vanacore and Wallace,<br />(let X stand, if it can, for the ones unfound)<br />Then Young and Ziminsky, the final jolt of Z.<br />Names etched on the head of a pin.<br />One name spanning a bridge, another undergoing a tunnel.<br />A blue name needled into the skin.<br />Names of citizens, workers, mothers and fathers,<br />The bright-eyed daughter, the quick son.<br />Alphabet of names in a green field.<br />Names in the small tracks of birds.<br />Names lifted from a hat<br />Or balanced on the tip of the tongue.<br />Names wheeled into the dim warehouse of memory.<br />So many names, there is barely room on the walls of the heart. (Billy Collins, The Names)</span></div>
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xo kateKatehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-79290949765759630212012-09-10T20:05:00.001-04:002012-09-11T14:49:43.850-04:00In the wolfpack: Psy <span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">By now, you have seen the amazing <strong>Gangnam Style</strong> video by K-Pop artist, <em>Psy</em>. </span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">If not, drop everything you are doing and watch it now. Right now. Cause this guy is on fire. This guy is in the wolfpack.</span> <br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/9bZkp7q19f0?fs=1" width="480"></iframe><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Can't understand what is happening? Are you so completely mesmerized by the hip shaking, hot tub drownings, horses and subway romances that you can't at all understand the point of the joyous video? Yea, me too. </span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">According to <em>ABC news</em>, the repetitive chorus is "Oppan Gangnam Style", which means "Girls, your big brother is Gangnam Style." </span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">"Gangnam means, it's like Beverly Hills of Korea," Psy told ABC News last month. "But the guy doesn't look like Beverly Hills. Dance doesn't look like Beverly Hills. ... And the situation in music video doesn't look like Beverly Hills. But he keeps saying, 'I'm Beverly Hills style.' So that's the point. It's sort of a twist." </span><br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;">Ahhhh. It all makes sense now. I'm going to go watch it 72 more times. </span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Read the </span><a href="http://abcnews.go.com/Entertainment/gangnam-style-things-korean-rapper-psy-party-song/story?id=17183392"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">full ABC News article here.</span></a><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-17085538970617487312012-09-09T11:27:00.002-04:002012-10-28T14:56:37.876-04:00It's the best day of the year!<br />
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New England at Tennessee 1:00pm</div>
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xo kate</div>
Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-28681182302303078682012-09-03T22:28:00.001-04:002012-09-05T17:19:13.631-04:00Workin on my fitness: Tracy Anderson<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/HK_A-A7PBXc?fs=1" width="480"></iframe><br />
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As you guys can probably tell by now, I'm willing to try almost any workout. I like variety. <br />
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I'm new to the <a href="http://tracyandersonmethod.com/">Tracy Anderson method</a>. I know its a bit controversial, but a bunch of celebrities swear by her approach--which includes lower-than-normal rep counts and moves that work your minor muscle groups--as opposed to the major. The idea is that your muscles respond better to spontaneity and variety, and strengthening your minor muscle groups helps tighten and pull everything in. <br />
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Try this arm video and tell me what you think.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-75594929661123181312012-09-03T22:16:00.001-04:002012-09-03T22:17:03.030-04:00Not in the pack: Dancing rodentsCharles, Eric, Juice and I finally went to see TED. It was pretty good. Mark Walhberg is pretty enjoyable and Peter Griffin is always a good time. Anyway...during the before-the-previews-commercial, we saw the new 2013 Kia ad. <br />
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<b>Me:</b> Ughhh. I hate these rats. So does Rufus. <br />
<b>Charles:</b> They aren't rats; they are hamsters.<br />
<b>Me: </b>Whatever. These rodents are ridiculous. Whose idea was it to use hip hop hamsters to sell automobiles? <br />
<b>Charles:</b> I don't know. But its not like I'm likely to believe a hamster. This guy has zero credibility. I mean, what does he really know? He spends most of his time in a wheel. He doesn't know anything about cars. <br />
<b>Me:</b> Right?<br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/o0B5vuAYk94?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-49918633420823896582012-09-02T09:00:00.000-04:002012-09-02T09:00:07.474-04:00DilemmaI am a 29+1 year old body with a tween appreciation of TV. <br />
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Have you ever watched Pretty Little Liars? No? Well why the eff not? <br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-29577479152428414182012-08-30T22:13:00.001-04:002012-08-30T23:44:32.192-04:00"We dance to the music, not the lyrics." ~Julia and her momJulia quoted her mom to me a few weeks ago while we were talking about relationships. W<i>e dance to the music, not the lyrics. </i> Julia's mom is deep, huh? <br />
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I keep thinking about how it applies to me and my friendships. But instead of doing anything about it, I'm just posting pretty pictures. <br />
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Its almost the weekend. Let's dance.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUuqTdgIECoLjcLbi8S_989IHqLHPLF9V2BD86whoOHyrr8lDcNG-fzb0ZZ8h_t2Y1cV5JKNGXycxA4yNOXWqtgV1dIhG80XNxLe7Iyo8VwJp59hizT2DFY5Gz53oPbOmZ9DX2vbIRju7V/s1600/dance+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUuqTdgIECoLjcLbi8S_989IHqLHPLF9V2BD86whoOHyrr8lDcNG-fzb0ZZ8h_t2Y1cV5JKNGXycxA4yNOXWqtgV1dIhG80XNxLe7Iyo8VwJp59hizT2DFY5Gz53oPbOmZ9DX2vbIRju7V/s320/dance+6.jpg" width="320" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-67491783396954889822012-08-27T21:07:00.001-04:002012-09-05T17:19:31.857-04:00Working on my fitness: Never Ever Getting Back Together WorkoutHave you heard of pop pilates? Not surprisingly, I'm borderline obsessed. Tryyyyy it. You'll liiiike it. <br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/93LWb7SenFo?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-65064890191280260682012-08-26T22:37:00.001-04:002012-08-26T22:37:29.814-04:00Music for you Monday: 8.27.12<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/eXaz7cLkWtw?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-11660469299764969822012-08-26T10:08:00.001-04:002012-08-26T10:09:20.203-04:00OH MY DAYUM Do you know the difference between a weak burger and a burger that has strength?<br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/DcJFdCmN98s?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-52812405979216204972012-08-20T06:00:00.000-04:002012-08-18T13:23:28.394-04:00Music for your Monday 8.20.12<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/LNy8r-ZgKgQ?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-56404480423956915902012-08-18T13:24:00.000-04:002012-08-18T13:24:35.315-04:00Two players. Two sides. One is light. One is dark.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yNKTyE85ZNubWGLpAiZjb58fB3Je1B_ias-f7ONs-TMVvNP8tEIrUd3GTXh9zhrjqzc0vQ-ZBYu-aJw5NsNhBow_acRgcx5IlzSDQSNj-tzEE6XxriBno5JzIJZvrB95lx0jfxpVm8Jg/s1600/lost.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yNKTyE85ZNubWGLpAiZjb58fB3Je1B_ias-f7ONs-TMVvNP8tEIrUd3GTXh9zhrjqzc0vQ-ZBYu-aJw5NsNhBow_acRgcx5IlzSDQSNj-tzEE6XxriBno5JzIJZvrB95lx0jfxpVm8Jg/s400/lost.jpg" width="400" /></a></div>
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I am leaving for vacation one color, and plan to come back on the other side.
I realize this has nothing to do with Lost. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-5080302837918761872012-08-17T13:00:00.000-04:002012-08-17T13:54:03.061-04:00Boys will come to you yard<div>
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I am obsessed with smoothies.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_XZeYgdrIqx6Gwsiqiguq9K9_pjh0CfwVBzoAY3iWKmEp_FpRSj6tXY18oYA7E87oauRl3r34nhNQuHRcp7-G7pZgjd7Pie_Yz0SX9GmW6hksABMKma4e5RmU0-FjRFG3Fei1TKtkl7T/s1600/milkshakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_XZeYgdrIqx6Gwsiqiguq9K9_pjh0CfwVBzoAY3iWKmEp_FpRSj6tXY18oYA7E87oauRl3r34nhNQuHRcp7-G7pZgjd7Pie_Yz0SX9GmW6hksABMKma4e5RmU0-FjRFG3Fei1TKtkl7T/s400/milkshakes.jpg" width="298" /></a></div>
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I start almost every day with a freshly whipped delicious and nutritious glass of Shakeology...which you can read about <b><a href="http://www.shakeology.com/">here.</a> </b>Basically, you can get all of your servings of fruits, vegetables and superfoods in one drink. Can't hate that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUakwW-BQzDcEzxiI28zy2uFMYROm5Ec9mGyenrZD_mQqPgyiTkhYxG6JOe4eYPtDpXdOOI0vQ32l2QB2nqh2LktvMdOmWzuWCh9LgxVobr-oRJiOVBpZCP_LJpazFYqBqH5kFJmFYI43/s1600/milkshake+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUakwW-BQzDcEzxiI28zy2uFMYROm5Ec9mGyenrZD_mQqPgyiTkhYxG6JOe4eYPtDpXdOOI0vQ32l2QB2nqh2LktvMdOmWzuWCh9LgxVobr-oRJiOVBpZCP_LJpazFYqBqH5kFJmFYI43/s400/milkshake+2.jpg" width="400" /></a></div>
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I just recently started ending my days with a protein packed glass of <b><a href="http://www.rivalus.net/products/promasil/">Promasil,</a></b> mixed with <b><a href="http://amazinggrass.com/category/16/Green-SuperFood.html">Amazing Grass Green Superfood. </a> </b>The protein gives my developing muscles what they need post workout, and the amazing grass works to alkalinize my body and pH. </div>
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Side note: I can't pronounce alkalinize to save my life. I'm honestly not sure if I'm even spelling it properly.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWsGtaU2mwrgArYLCQMqZ4I1v-xkxg5b60xR9iDx0CPKq08nnMkWLQJLHH21W5hZQwPH-8b-onap3mDmMS6uInAdW6qxzBqMgFCKUgwo3vBlWGiJAl_VOGQ_UDhybFGvSY13PPEizvreA8/s1600/milkshakes+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWsGtaU2mwrgArYLCQMqZ4I1v-xkxg5b60xR9iDx0CPKq08nnMkWLQJLHH21W5hZQwPH-8b-onap3mDmMS6uInAdW6qxzBqMgFCKUgwo3vBlWGiJAl_VOGQ_UDhybFGvSY13PPEizvreA8/s320/milkshakes+3.jpg" width="288" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNFQgqb6Tl0Hh_xXJvx48ijI4d9S7Xr12KUcEZ0kKM7PFUJiMFaOwgllvMB8wwHb2q308pG_4DJswyWsWINqL2ApA9T4ZpMVQoaRAW2TA532LoQRGTAC6a2YiBeTMbc7Os4gZuMHy1jxg/s1600/milkshakes+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNFQgqb6Tl0Hh_xXJvx48ijI4d9S7Xr12KUcEZ0kKM7PFUJiMFaOwgllvMB8wwHb2q308pG_4DJswyWsWINqL2ApA9T4ZpMVQoaRAW2TA532LoQRGTAC6a2YiBeTMbc7Os4gZuMHy1jxg/s1600/milkshakes+5.jpg" /></a></div>
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I almost always add a teaspoon of ch-ch-ch-chia seeds. Not only do they fill me up, but they also deliver fiber, protein, and omegas. (Oh my.) </div>
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Also, its creepy and fun to watch them absorb 9x their weight in water. I fill like friggin Bill Nye the Science Guy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHkeasc4S4My-UGJvTIx0shtV25Pb9zoTP1Kbdn7csdgpSzq8Amr4fVBs-0zMho-l6p1NhT60Et5lFwQo2zKNu4_ja8Q8rPyUoXII3-hoJjLE25oshzINEouUAvXC3WC53hMKrj-CInwu/s1600/milkshakes+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHkeasc4S4My-UGJvTIx0shtV25Pb9zoTP1Kbdn7csdgpSzq8Amr4fVBs-0zMho-l6p1NhT60Et5lFwQo2zKNu4_ja8Q8rPyUoXII3-hoJjLE25oshzINEouUAvXC3WC53hMKrj-CInwu/s320/milkshakes+4.jpg" width="320" /></a></div>
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I include berries no matter what. You should too. Yes, that is a threat. Just do it. They have antioxidants. No one really knows that means, but we know its good. K?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaikkZdnO2wPCTL1pjmhr4jRaRjaP3LHAWKrDEmwoaHpMr6daYVrK6VAdt6o1PCkGPXqErTwWZTBWiwDLcsGBNr_5Oz3FxMQtSYJzf2zXR7Zp8Nr0FEtSBNxP3LgP3SqQOWy4ei-C2BEV5/s1600/milkshakes+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaikkZdnO2wPCTL1pjmhr4jRaRjaP3LHAWKrDEmwoaHpMr6daYVrK6VAdt6o1PCkGPXqErTwWZTBWiwDLcsGBNr_5Oz3FxMQtSYJzf2zXR7Zp8Nr0FEtSBNxP3LgP3SqQOWy4ei-C2BEV5/s320/milkshakes+6.jpg" width="213" /></a></div>
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And some unsweetened almond milk gives it a really smooth finish that my delicate pallet really appreciates. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVzvZPZSFKJhvbPx7YBF2pKgu1vrN07gKcqGucgbvRXPi4-1nf987lCidf5G4ksiX6aFhs1lPf0edUWQjBlNO2WQAnD0pSuK9eNd2BZOAef8lNsU4I6ZUJlDeWLdZz21U0qqzrcDk0Wx0/s1600/milkshakes+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVzvZPZSFKJhvbPx7YBF2pKgu1vrN07gKcqGucgbvRXPi4-1nf987lCidf5G4ksiX6aFhs1lPf0edUWQjBlNO2WQAnD0pSuK9eNd2BZOAef8lNsU4I6ZUJlDeWLdZz21U0qqzrcDk0Wx0/s400/milkshakes+7.jpg" width="266" /></a></div>
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Do you drink smoothies? What are some of your staples and tricks?</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-5641625279058494482012-08-16T21:18:00.001-04:002012-09-05T17:20:01.274-04:00Workin on my fitness: tabata<span style="font-family: Verdana, sans-serif;">Have you guys heard about tabata workouts? I'm new to the philosophy. In sum, it is a form of high intensity interval training <span style="background-color: white; line-height: 19.200000762939453px;">that uses 20 seconds of ultra-intense exercise, </span><span style="background-color: white; line-height: 19.200000762939453px;">followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). </span><span style="background-color: white; line-height: 19.200000762939453px;"> In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state </span><span style="background-color: white; line-height: 19.200000762939453px;">training 5 times per week. </span></span><br />
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<span style="font-family: Verdana, sans-serif;">While 4 minutes a day won't be enough to whip me into shape, it is enough to get my metabolism going on days when I'm not doing cardio.</span><br />
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<span style="font-family: Verdana, sans-serif;">Take a peek and try it out. What have you got to lose?</span><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/AimPOSXe7n4?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-57163394049685332842012-08-14T22:05:00.000-04:002012-08-14T22:05:10.189-04:00I think I wanna marry you.You may have noticed that I've been MIA for the summer. That's because I was in New Hampshire slash the greater New England region for the summer, hanging with my sister and helping her plan her wedding. Well, it happened last Saturday and, I'm pretty bias, but it was the funnest wedding ever. After a weekend of lawn games, hiking, delicious food, great company and more dancing and sweating then humanly possible, I'm incredibly tired, incredibly happy, and incredibly grateful for my amazing, hilarious, crazy family that got a little bit bigger this on Saturday. As an added bonus, I did not pass out, pee myself, or cry during my speech. All three were distinct possibilities. Now I'm back in DC and back to work and in complete denial about both. I will also be back to blogging shortly. For now, I'll leave you with a quick preview of images from the day, taken by the uber-talent Amanda Borozinski of Boro Creative Designs. If you're having a New England wedding, you're crazy if you don't look at Amanda's work. (Oh, and she got these pictures while it was raining.)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrqxsyCCQmLFWBjvm0KX6ZZbTR7TrG9Kv64kdQ_n2-YRINpZJnPu40dk3m6UlxLcWexMMmHuLruE503kKu-mrvoZ8ERRVwL4qU9W3akjB5_CD9iXL6Tx9rQEwm1lrTji7I2wYWd_dWuXw/s1600/bmakeup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrqxsyCCQmLFWBjvm0KX6ZZbTR7TrG9Kv64kdQ_n2-YRINpZJnPu40dk3m6UlxLcWexMMmHuLruE503kKu-mrvoZ8ERRVwL4qU9W3akjB5_CD9iXL6Tx9rQEwm1lrTji7I2wYWd_dWuXw/s400/bmakeup.jpg" width="266" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuweTsCQQ7FtUoknr5_xr0quGIus0M3N6s4rIJSRd3RfP9R7EioO7RnGGAXP3bTTCbqlvv4km51ufnDyHRB-leUeYPRCYpQ0iupX1xtJSRYQIPwHCudPHNDyDKH_WfHhLvLJ52AzCnuVAm/s1600/D82G1490-Edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuweTsCQQ7FtUoknr5_xr0quGIus0M3N6s4rIJSRd3RfP9R7EioO7RnGGAXP3bTTCbqlvv4km51ufnDyHRB-leUeYPRCYpQ0iupX1xtJSRYQIPwHCudPHNDyDKH_WfHhLvLJ52AzCnuVAm/s400/D82G1490-Edit.jpg" width="400" /></a></div>
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xo kate</div>
Katehttp://www.blogger.com/profile/16234276880808943110noreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-36337026116222485332012-08-12T17:15:00.001-04:002012-08-12T17:15:25.894-04:00I feel like dancing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVR3Jumu8bvar29mozYwQzjFu-e4OP6wEtuKYRW-tiN_hFd7h4CsOi6b6mcm7-YHqVqb2qb64Vv7PKMgg847x_YNIeJeLcrCKwO0vF4zLD2M6ZL-oWDCbIEEaH_eWZO1Fl2KvIY3saexyA/s1600/pitbull.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVR3Jumu8bvar29mozYwQzjFu-e4OP6wEtuKYRW-tiN_hFd7h4CsOi6b6mcm7-YHqVqb2qb64Vv7PKMgg847x_YNIeJeLcrCKwO0vF4zLD2M6ZL-oWDCbIEEaH_eWZO1Fl2KvIY3saexyA/s320/pitbull.jpg" width="320" /></a></div><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/C-tYZtePJAM?fs=1" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-541588421061867001.post-72441908034057704782012-08-10T15:34:00.001-04:002012-09-05T17:20:30.539-04:00Workin on my fitnessShort on time to workout? Try following Amber. She keeps things simple but fun. I do 4 minute workout almost every day.<br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/FC6K3TSK_RY?fs=1" width="459"></iframe>Unknownnoreply@blogger.com0