Workin on my fitness: Tracy Anderson

As you guys can probably tell by now, I'm willing to try almost any workout.  I like variety.

I'm new to the Tracy Anderson method. I know its a bit controversial, but a bunch of celebrities swear by her approach--which includes lower-than-normal rep counts and moves that work your minor muscle groups--as opposed to the major.  The idea is that your muscles respond better to spontaneity and variety, and strengthening your minor muscle groups helps tighten and pull everything in.

Try this arm video and tell me what you think.