Workin on my fitness: Gangnam style cardio

Could I love Cassie anymore?

Workin on my fitness: Tracy Anderson

As you guys can probably tell by now, I'm willing to try almost any workout.  I like variety.

I'm new to the Tracy Anderson method. I know its a bit controversial, but a bunch of celebrities swear by her approach--which includes lower-than-normal rep counts and moves that work your minor muscle groups--as opposed to the major.  The idea is that your muscles respond better to spontaneity and variety, and strengthening your minor muscle groups helps tighten and pull everything in.

Try this arm video and tell me what you think.

Working on my fitness: Never Ever Getting Back Together Workout

Have you heard of pop pilates? Not surprisingly, I'm borderline obsessed. Tryyyyy it. You'll liiiike it.

Workin on my fitness: tabata

Have you guys heard about tabata workouts? I'm new to the philosophy. In sum, it is a form of high intensity interval training that uses 20 seconds of ultra-intense exercise, followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).  In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state training 5 times per week. 

While 4 minutes a day won't be enough to whip me into shape, it is enough to get my metabolism going on days when I'm not doing cardio.

Take a peek and try it out. What have you got to lose?

Workin on my fitness

Short on time to workout? Try following Amber. She keeps things simple but fun. I do 4 minute workout almost every day.

My new boyfriend

I have a date with this man every night.

Okay, okay, Mr. Shaun T of the Insanity workouts is not actually my boyfriend.  But he is the CFO of this wolfpack...Chief Fitness Officer.  And he is kicking my ass (and abs and arms and back) every day.

I plan to be shredded in 60 days. Have you tried Insanity or other gym-less workout systems?  Do you want to?